The greatest adventure to be explored is the journey to the Source. Source is bliss, source is peace. Peace is freedom from the clutches of your mind. How does the Mind work? The mind creates pleasure and pain shafts connecting associated thoughts. Thoughts of joy and happiness create joyful, happy shafts. Thoughts of fear, anger … Read more
How different would life be if we approached every day with more gratitude in our hearts? I believe contentment in our lives comes from being grateful for what we have instead of focusing on what we are lacking or perceive we are lacking. The second Niyama, Santosha, asks us to find contentment, and experiencing gratitude is the … Read more
Yoga therapy for mental health… Mental health starts with knowing how the mind works. Once this is properly understood from an enlightened perspective (not from another unenlightened understanding) it becomes a fairly easy task everyone can handle once they are willing to embark on a journey of inner transformation. Unfortunately most of us are stricken … Read more
Recently, I blogged about quieting your inner critic. It’s that little voice inside your head that tells you that you aren’t good enough, attractive enough or successful enough. Thankfully, we can use our Yogic tools and the 8 Limbs of Yoga to stop these false messages and enjoy the confidence we deserve. One of our strongest Yogic tools … Read more
The Sri Yantra Meditation aka Sri Vidya Puja is a powerful and complex meditation to connect with our physical mother. Through that create an inner space to connect with and receive the cosmic mother or Devi. In some traditions the Sri Yantra is associated with Lakshmi Devi. It is an intense meditation technique to raise … Read more