Healing and Transformation.
Getting into padmasana can be a challenge at first but to take it even further, you can get into full padmasana without touching the legs. I recorded two videos, one while on my yoga mat and the other while seated on a chair. You can see the pose is easier on the mat but try … Read more
There is a lot of misconception about Yoga in the world and in particular the West. In the below video the Avatar HDH Sri Nithyananda Paramashivam, a true and powerful yogi of our time, explains why yoga is not just bending your body. Be in for a surprise.
Awaken Body Intelligence to Create Energy from the Sun Surya Namaskar or Sun Salutations is a series of 12 yoga poses performed in a flowing sequence or Vinyasa. This series is designed to access etheric energy that is all around us. Best performed facing the East in the first rays of the morning sun with … Read more
In general we can say sattvic food is easy to digest. For some people lentil and bean dishes may create a problem with gas. To avoid or minimize this, asafetida (hink) is added during the cooking process to aid in digestion. Another way is the yogic way. If you like the relaxing and calming way … Read more
Yoga therapy for mental health… Mental health starts with knowing how the mind works. Once this is properly understood from an enlightened perspective (not from another unenlightened understanding) it becomes a fairly easy task everyone can handle once they are willing to embark on a journey of inner transformation. Unfortunately most of us are stricken … Read more