Grapes are one of the fruits that clean and heal the most as they clean the lymphatic system. Ayurveda recommends to fast on only grape juice once in a while. It strengthens the digestive fire and improves health.
- 1/2 avocado
- 2 cups sweet green grapes
- 1 cup spinach
- Coconut water or water
- A little piece of ginger
- 1/2 lemon juice (optional)
Blend everything until it is very creamy and serve right away.
Recipe Source:
Guia de Jugos y Batidos by Morena Escardo available as a free download at www.morenaescardo.com