mindfulness

The Spiritual Ritual of Chai: Enhancing Mindfulness and Well-being

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glass with chai spice tea on gray table

Chai, the beloved spiced tea, is much more than just a drink; in many cultures, particularly in India, it holds spiritual significance. The preparation, serving, and consumption of chai can be a sacred practice, one that fosters mindfulness, connection, and a deeper sense of well-being. In this post, we will explore how chai is often … Read more

The Enlightened Path: Life and Teachings of Mahavira

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Early Life and Renunciation Mahavira, born as Vardhamana, was the 24th and last Tirthankara of Jainism. He was born into a royal family in present-day Bihar, India, around 599 BCE. From a young age, Vardhamana showed a deep inclination towards spirituality and detachment from worldly pleasures. At the age of 30, Mahavira renounced his princely … Read more